hyrox affiliated training facility
Whether you're new to fitness, training for your next HYROX race, or simply love the HYROX style of training, this class is for you. Combining functional strength exercises with running intervals, our coach-led sessions are designed to improve endurance, build strength, and boost overall fitness in a supportive, high-energy environment.
What is hyrox?
HYROX is a global fitness race that combines functional strength training with endurance. Designed for all fitness levels, each event features 8 x 1 km runs, with a functional workout station between each run—including exercises like sled pushes, rowing, burpee broad jumps, and wall balls. Whether you're competing solo, with a partner, or as part of a relay team, HYROX is a measurable, and repeatable challenge.
Frequently Asked Questions
I’M NEW TO HYROX, IS THIS CLASS RIGHT FOR ME?
Yes, our classes are suitable for all fitness levels. Coaches provide exercise modifications and progressions so beginners and experienced athletes can train together safely.
IS THIS CLASS ONLY FOR PEOPLE COMPETING IN HYROX?
No. Racing is completely optional. Many members simply enjoy the challenge and variety of HYROX-style training without competing.
WILL I BE DOING A LOT OF RUNNING?
Running is an important part of HYROX training, but not all workouts will include running. We would suggest planning as though there is a running component in each workout so that you are mentally and physically prepared. Walking is ok if you cannot run. We do include a balanced mix of cardio, strength, and functional movements in each class and distances and intensities can be modified as needed.
WHAT DO I NEED TO BRING?
Supportive running shoes
A water bottle
A sweat towel
HOW DO I BOOK A CLASS?
Simply book online through our website or app. If it's your first class, arrive 15 minutes early so your coach can introduce you to the equipment and answer any questions.
