Nutrition coaching

$40

+GST / week

1 Coaching Package

Our expectations of you:

  • Weekly assessments to be submitted on time, otherwise no feedback will be received for the week

  • Feedback to be implemented on a weekly basis, otherwise it is a waste of your time and money, our time, and you will not see results

  • We expect that our clients do not drink alcohol while working with us. Alcohol will combat any of the results you would expect to see and any of the work you will be doing, so it is a waste of your time and money to do this coaching while drinking alcohol.

  • We have a 3-strike rule. If feedback is not implemented regularly, the coaching arrangement will be terminated.

What you can expect from us:

  • An education on macronutrients, good nutrition and sustainability

  • A calorie and macro goal to support whatever your goals might be (increase muscle mass, decrease body fat, lose weight, etc.)

  • Regular InBody scans and help with goal creation

  • Weekly check-ins from us giving you feedback and mini goals for the week

  • Accountability

  • 24/7 direct messaging and support

  • RESULTS, if you follow the plan

If you are doing coaching with us, your program will be delivered through the 1st Phorm app. This is where you will log your food, receive weekly feedback from us, and track your results. You will need premium access to the app for the duration of this challenge. (With a button and this link to download the app: https://1stphorm.com/pages/1st-phorm-app-access?a_aid=ErinGibbs)

Add-on services:

$50

$100

30-minute in-person coaching session

for a 7-day meal plan 

$20

$75

For additional InBody Scans,

(Outside the ones we would do with you)

45-minute in-person coaching session

Let’s Get Started.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

have questions?

Please send us an email if you have any further questions. We’d be happy to help!