Nutrition coaching
80% of your results will come from what you do in the kitchen, not what you do in the gym.
We know that one of the hardest things, when it comes to seeing results, is understanding what food your body needs in order to support your goals.
Our job is to: a) get you results; b) educate you on proper nutrition that will help support your goals and help you live a healthier and more sustainable lifestyle.
$40
+GST / week
Nutrition coaching
Our nutrition coaching takes place through the 1st Phorm app. We check in with clients on a weekly basis to set mini goals and make adjustments to the plan as necessary to support your goals.
Our expectations of you:
You will be assigned an assessment day, which will be consistent through the duration of our coaching. Weekly assessments must be submitted on time, otherwise no feedback is provided for the week.
In order for the program to work, we expect that you to implement our feedback on a weekly basis. If feedback is not implemented, the coaching arrangement will be terminated as it is a waste of your time, our time, and your money.
We expect that all of our clients do not drink alcohol while receiving coaching from us. Alcohol will have an adverse effect on your results, so we do not permit any alcohol while receiving nutrition coaching from us.
What you can expect from us:
An education on macronutrients, whole foods, and how to fuel your body properly
A calorie and macro goal to support your goals, whatever they may be (increase muscle mass, decrease body fat, lose weight, etc.)
Regular InBody scans to track results
Help with goal creation
Weekly check-ins and feedback to help progress you towards your goals
Adjustments to your plan as needed
Accountability and support
24/7 direct messaging with us through the 1st Phorm app
RESULTS, if you follow the plan
If you are doing coaching with us, your program will be delivered through the 1st Phorm app. This is where you will log your food, receive weekly feedback from us, and track your results. You will need the premium access to the app for the duration of our coaching.
MEMBER add-on services:
Need a little extra?
These services are available to you to tack on at any time.
$100*
For a 7-day meal plan
$50*
30-minute in-person coaching session
45-minute in-person coaching session
$75*
$20*
In-Body scans
*All prices are subject to GST. Contact us for non-member pricing.
That 1-hour spent in the gym is important…
but the key to seeing results is controlling what you put in your mouth the other 23.
ready to Get Started?
Fill out this intake form and we will get back to you within 24 hours to let you know if we have space available and how to get started.
STILL have questions?
Please send us an email if you have any further questions. We’d be happy to help!